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brandy0907
Journal
01 Feb 13
brandy0907's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
155.6 lb
Lost so far:
5.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
557 kcal
Fat: 18.44g | Prot: 35.75g | Carb: 66.27g.
Breakfast:
frozen berries, frozen mango, frozen straberries berries, almond milk.
Lunch:
newmans own low fat , grilled chicken bacon ranch .
Snacks/Other:
trail mix bar.
more...
1781 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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