Weigh In record (no journal entry) for 17 July 2019
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165.1 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1761 kcal
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Fat: 77.19g | Prot: 209.42g | Carb: 63.55g.
Breakfast: 맥반석 구운계란. Lunch: 허닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 더머슬 아르기닌, 제스프리 그린키위, 맥반석 구운계란. Dinner: 깻잎, 파절이, 큰 송이버섯 (구이), 소고기구이. more...
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gaining 1.9 lb a week
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