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Schwupp schwupp rauf, runter.... , aber immer wacker oberhalb der 71 kg Grenze 😂
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1717 kcal
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Fat: 57.78g | Prot: 28.75g | Carb: 244.45g.
Breakfast: Normaler Kaffee, Kaffee, Nutella Nutella, American Style Sandwichtoast Vollkorn. Lunch: Gurke (mit Schale), Käse, Butter, Weizenbrötchen. Dinner: Barilla Nudeln Gekocht, Rote Zwiebeln, Creme Fraiche, Extra Natives Olivenöl, Zucchini. Snacks/Other: Rosewein, Cocktailtomaten, Sweetland Lakritz Bären, Sweetland Veggie Maus, Sweetland Lakritz Bären. more...
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1267 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Cooking - 1 hour, Apple Health - 13 hours. more...
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losing 3.1 lb a week
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