mwdrockstar's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

213.9 lb Lost so far: 0 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

996 kcal

Fat: 0.00g | Prot: 5.20g | Carb: 42.48g. Snacks/Other: Jagermeister, whiskey, beer. more...

2533 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


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mwdrockstar's weight history