Weigh In record (no journal entry) for 01 February 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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773 kcal
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Fat: 21.84g | Prot: 30.17g | Carb: 112.53g.
Breakfast: Green Tea, Fried Beef, thai sweet chilli sauce, Lumpia, Fried Egg, Brown Rice. more...
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gaining 8.4 lb a week
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notoms's weight history
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