Weigh In record (no journal entry) for 17 July 2019
|
168.0 lb
Lost so far: 97.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
1149 kcal
|
Fat: 32.82g | Prot: 130.92g | Carb: 71.58g.
Breakfast: Gutes Land Kondensmilch 7,5%, Salatgurke, Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Alpro Mandeldrink - Ungesüßt, Johannisbeeren, Annes Feinste Aronia Mark, REWE Speisequark Magerstufe. Lunch: Erasco Spargel Cremesuppe, Mühlenhof Puten-Medaillons. Dinner: Aldi Hähnchenschnitzel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|