Weigh In record (no journal entry) for 01 February 2013
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
1550 kcal
|
Fat: 32.71g | Prot: 97.45g | Carb: 221.43g.
Breakfast: Caffe Latte with Soy (Grande), Organic Frozen Raspberries, Whole Grain Cheerios. Lunch: Pork Fried Rice, Garden Vegetable Blend Soup. Dinner: Green Peas (Frozen), Skinless Chicken Breast. Snacks/Other: Dried Apricots, Caffe Latte with Soy (Tall), Popped Chips. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smarczewsk's weight history
|