Weigh In record (no journal entry) for 16 July 2019
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1083 kcal
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Fat: 64.27g | Prot: 53.26g | Carb: 51.38g.
Breakfast: Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: LonoLife Chicken Bone Broth, Garden Lites Spinach Egg White Frittata, BelGioioso Fresh Mozzarella Cheese. Dinner: Trader Joe's Diced Onions, 365 Swiss Cheese Slice, Beef Brisket (Point Half, Trimmed to 1/4" Fat, Cooked, Braised) , Michelob Ultra Light Beer. Snacks/Other: Well Pict Sliced Strawberries, Nature's Garden Heart Healthy Mix. more...
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losing 1.0 lb a week
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