BigBird000's Journal, 16 July 2019

207.1 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 30.69g | Prot: 25.78g | Carb: 121.92g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Bananas, Blueberries, Slim-Fast Shake Mix - French Vanilla. Dinner: Lettuce Salad with Assorted Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Barefoot Moscato. more...

2486 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...