Weigh In record (no journal entry) for 16 July 2019
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205.9 lb
Lost so far: 19.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2044 kcal
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Fat: 61.51g | Prot: 96.84g | Carb: 264.85g.
Lunch: Yum Yum No Sugar Peanut Butter, Sasko Low Gi Wholewheat Brown Bread. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Dragon Energy Sugar Free , Continental Beverages Wild Island Lite Sugar Free Mango Granadilla, Score Score Sugar Free Energy Drink. more...
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losing 3.7 lb a week
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