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radashley
Journal
08 Apr 10
radashley's Journal, 08 April 2010
radashley's Profile
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Weigh In record (no journal entry) for 08 April 2010
206.0 lb
Lost so far:
27.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
2096 kcal
Fat: 75.22g | Prot: 120.10g | Carb: 180.55g.
Breakfast:
Velveeta Shells & Cheese (Original).
Lunch:
Cheese Roll-up, Diet Mountain Dew - Bottle.
Dinner:
chicken fajita veggie mix, Natural Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Coke Zero, Cheese Traditional Crust Pizza (Large).
Snacks/Other:
Chocolate Chip Ice Cream, Budweiser Select 55 Premium Light Beer.
more...
2478 kcal
Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Driving - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 10 hours.
more...
losing 0.6 lb a week
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