Weigh In record (no journal entry) for 01 March 2010
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211.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1868 kcal
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Fat: 56.93g | Prot: 87.25g | Carb: 194.98g.
Breakfast: Flame Grilled Chicken Breast, Light Soft Spread, Coke Zero. Lunch: Cheese Traditional Crust Pizza (Large). Dinner: Coke Zero, Corn, tuna helper. Snacks/Other: Cheese Traditional Crust Pizza (Large), Coke Zero, Seven and Seven, 94% Fat Free Microwave Popcorn, Milk Chocolate M&M's. more...
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3613 kcal
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Activities & Exercise:
Driving - 6 hours, Bowling - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 0.2 lb a week
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