Weigh In record (no journal entry) for 01 February 2013
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2505 kcal
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Fat: 64.45g | Prot: 78.38g | Carb: 420.02g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Excellence Extra Fine Dark Chocolate 85% Cocoa, Vanilla Almond Milk, 100% Pomegranate Juice, Bananas (Large), Spinach, Kale, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Organic Marinara Pasta Sauce, Whole Wheat Flour. Snacks/Other: Slow Churned Rich & Creamy Fudge Tracks, Bananas (Large), Whole Wheat Blend Pancake & Waffle Mix. more...
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gaining 1.4 lb a week
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