mushypeakeck's Journal, 16 July 2019

207.0 lb Lost so far: 16.9 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2052 kcal

Fat: 83.38g | Prot: 122.56g | Carb: 207.69g.   Breakfast: Tesco Smoked Bacon Rashers, Cooked Mushrooms (Fat Added in Cooking), Costa Coffee Latte (Primo), Heinz Baked Beans, Hovis Toast & Butter, Pork Sausage (Cooked), Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Cheddar Cheese, Skips Crisps, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, sweet pepper, tomatoes, Cucumber (with Peel), Tesco French Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions. more...

2368 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...