Weigh In record (no journal entry) for 16 July 2019
|
258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
2030 kcal
|
Fat: 64.08g | Prot: 65.80g | Carb: 303.10g.
Breakfast: Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Moji Sushi Spicy Tuna Roll, Bugles Chips, Fruit Salad. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Popsicle Cherry Popsicle, YummyEarth Organic Lollipops, Gummy Bears, Yasso Frozen Greek Yogurt - Strawberry, Skinny Pop Popcorn (Package), Orange Juice , Ukrop's Rainbow Cookies. more...
|
|
3246 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|