Weigh In record (no journal entry) for 16 July 2019
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167.5 lb
Lost so far: 37.9 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1188 kcal
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Fat: 51.63g | Prot: 89.89g | Carb: 88.38g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Silk Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Plum, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Chef Shamy Gourmet Garlic Butter, Green String Beans, Green Giant Cut Green Beans 50% Less Sodium , Omaha Steaks Boneless Pork Chop, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. more...
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losing 0.9 lb a week
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