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was zur Hölle?!
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2150 kcal
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Fat: 76.76g | Prot: 73.96g | Carb: 258.56g.
Breakfast: Nashi-Birne, K-Classic Bio Mandel Drink, Himbeeren, Banane. Lunch: Eiweißbrot, Milfina Milch 1,5% Fett, Rührei. Dinner: Wagner Steinofen Pizza Salami , Mönchshof Radler . Snacks/Other: Zott Monte Snack (29g). more...
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2785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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