Weigh In record (no journal entry) for 16 July 2019
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1611 kcal
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Fat: 39.78g | Prot: 110.73g | Carb: 213.72g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dunkin' Donuts Iced Coffee with Cream & Sugar, Coffee with Cream and Sugar, Kellogg's Special K Protein Cereal. Lunch: Fazoli's Chicken Parmesan Sandwich. Dinner: Harris Teeter Blueberries, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. more...
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losing 3.5 lb a week
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