Weigh In record (no journal entry) for 01 February 2013
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181.4 lb
Lost so far: 20.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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3251 kcal
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Fat: 110.75g | Prot: 133.23g | Carb: 441.94g.
Breakfast: Cooked Egg White, Carb Balance Whole Wheat Tortillas, Everyday Turkey Bacon. Lunch: Steamfresh Broccoli, Tilapia Fillets, Instant Whole Grain Brown Rice. Dinner: Blueberry Cake Donut Holes, Flower Cookie, Chocolate Chipper Cookie, Tater Tots (Regular), Chicago Dog. Snacks/Other: Steamfresh Broccoli, Red Delicious Apples, Thin Sliced Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked) , ISO 100 Whey Protein Isolate, Pure Karbolyn. more...
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losing 1.2 lb a week
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