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HenryHentzschel
Journal
01 Feb 13
HenryHentzschel's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
178.8 lb
Lost so far:
9.3 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
3019 kcal
Fat: 118.90g | Prot: 95.30g | Carb: 397.39g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Kaiserschmarrn.
Dinner:
Kartoffelchips, Schokoladenstückchen, Römersalat, Wiener Schnitzel.
Snacks/Other:
Kartoffelchips.
more...
2276 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours.
more...
losing 3.1 lb a week
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