Weigh In record (no journal entry) for 22 July 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2010 kcal
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Fat: 70.66g | Prot: 146.28g | Carb: 216.27g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), 100% Natural Granola with Oats, Honey & Raisins, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Black Beans, Black Beans. Dinner: Milk Chocolate Candies, Sour Cream, Black Beans, Cheddar Cheese, California Avocados, Yellow Corn Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Total Greek Yogurt with Honey, Petite Quiche Florentine Appetizers, Caramel Coated Popcorn (with Peanuts). more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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