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My lunch: tuna wrap, apple and a cup of tea (which I already drank) 363 cals according to the app 😃
Diet Calendar Entries for 16 July 2019:
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1251 kcal
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Fat: 36.73g | Prot: 48.53g | Carb: 183.86g.
Breakfast: Alpen No Added Sugar Muesli, Cravendale Semi Skimmed Milk, Tea with Milk and Sugar. Lunch: Tuna Wrap, Tea with Milk and Sugar, Apples. Dinner: Tomatoes, Lettuce, Sour Cream, Quorn Mince, Old El Paso Tacos . Snacks/Other: Alpen Light Salted Caramel, Bananas, Tea with Milk and Sugar. more...
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1610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Oohh yummy, what else is in the wrap??
16 Jul 19 by member: AndromedaCassie
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Just some mixed salad, lettuce, carrot and a bit of white cabbage :)
16 Jul 19 by member: AgirlcalledJack
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