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nach Zahn OP
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123.9 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1223 kcal
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Fat: 18.85g | Prot: 37.69g | Carb: 223.81g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, REWE Apfelmus, Haferflocken. Lunch: Harry Butter-Toast (25g), REWE Beste Wahl Tomatencremesuppe. Dinner: Erasco Heiße Tasse Huhn, Harry Toastbrot . Snacks/Other: Erdbeeren, Banane, Aldi Apfelmus, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 24.7 lb a week
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