Weigh In record (no journal entry) for 16 July 2019
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218.9 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1586 kcal
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Fat: 86.20g | Prot: 166.10g | Carb: 30.99g.
Breakfast: Apetit Parsakaali, Atria Perhetilan Nauta Jauheliha 15%. Lunch: Valio Pehmeä Rahka, Paistettu Kananmuna. Dinner: Atria Perhetilan Nauta Jauheliha 15%, Apetit Parsakaali. more...
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losing 5.0 lb a week
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@heikkijkl's weight history
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