Weigh In record (no journal entry) for 15 July 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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499 kcal
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Fat: 18.17g | Prot: 29.96g | Carb: 46.56g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Яичный Белок, Яйцо, Сыр Российский, Клубника, Dijo Тортилья , Эмиль Молоко 4%, Здоровый Стиль Мюсли Тропический Микс. Lunch: Bombbar Slim Клюква. more...
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losing 15.4 lb a week
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010200's weight history
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