Weigh In record (no journal entry) for 20 July 2010
|
150.5 lb
Lost so far: 0.5 lb.
Still to go: 150.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2010:
|
1760 kcal
|
Fat: 40.50g | Prot: 45.20g | Carb: 226.62g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Granulated Sugar, Soy Milk Creamer, Coffee, Bananas. Lunch: Mushrooms, Oyster Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Beets, White Rice. Dinner: Regular Beer, Fat Free Refried Beans, Enchilada with Cheese, Margarita. Snacks/Other: Agave Nectar, Ice Tea (Small). more...
|
|
1950 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paheidi's weight history
|