Weigh In record (no journal entry) for 16 July 2019
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121.5 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1455 kcal
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Fat: 39.46g | Prot: 80.13g | Carb: 201.22g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti. Lunch: Fesa di Tacchino, Zucchine Trifolate. Dinner: Coop Hamburger di Vitello, Fagiolini Bolliti, Scuderie San Martino Schiacciatine di Mais Croc. Snacks/Other: Tutta Natura Mini Sorbetto alla Frutta 60% di Frutta, Biscotti Frollini, Conad Ghiaccioli, Pesca Noce, Conad Ghiaccioli. more...
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1871 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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losing 6.2 lb a week
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