Weigh In record (no journal entry) for 16 July 2019
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266.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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287 kcal
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Fat: 6.32g | Prot: 10.52g | Carb: 44.60g.
Breakfast: Rote Paprika, Bautz'ner Senf Mittelscharf, Real Quality Vital & Fit Brötchen. more...
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losing 46.3 lb a week
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Krümel 2022's weight history
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