Weigh In record (no journal entry) for 16 July 2019
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145.9 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1380 kcal
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Fat: 69.01g | Prot: 85.73g | Carb: 98.76g.
Lunch: Banaan, Zeewierpasta. Dinner: Remia Caesar Dressing, Zaanse Mayonaise, AH Ijsbergsla, AH Biologisch Rode Paprika, Komkommer (met Schil), AH Gerookte Spekreepjes Gezouten, AH BBQ Krieltjes, AH Zalmstaart. Snacks/Other: Campina Magere Milde Kwark Naturel, Smaakt Gebroken Lijnzaad, Bio Planete Sesamolie Geroosterd, Holie Granola Kokos & Cacao. more...
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1804 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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