zxcpcf999's Journal, 16 July 2019

173.9 lb Lost so far: 12.3 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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931 kcal

Fat: 76.42g | Prot: 42.00g | Carb: 23.48g.   Breakfast: 防彈咖啡. Lunch: 豆腐, 羊肉, 拿坡里 炸雞腿. Dinner: 羊肉, 蔬菜湯（低鈉，加水）. Snacks/Other: 萬歲牌 杏仁果. more...

2198 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...