Weigh In record (no journal entry) for 15 July 2019
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127.6 lb
Lost so far: 20.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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948 kcal
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Fat: 69.87g | Prot: 55.13g | Carb: 26.39g.
Breakfast: Muffato Pão de Queijo, Queijo Mozzarella, Ovo, Café, Jussara Creme de Leite. Lunch: Jussara Creme de Leite, Azeite de Oliva, Aviação Manteiga sem Sal, Filé de Frango Grelhado. Dinner: Bacon (Curado, Frito, Cozido), Bacon, Brócolis Cozidos (de Brócolis Frescos), Aviação Manteiga sem Sal. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 1.5 lb a week
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