Weigh In record (no journal entry) for 16 July 2019
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153.7 lb
Lost so far: 44.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1061 kcal
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Fat: 91.68g | Prot: 52.02g | Carb: 3.54g.
Breakfast: Яйцо, Шпинат, Экомилк Масло Сливочное 82,5%, Кезский Сырзавод Сыр Мягкий Кавказский, Nutiva Кокосовое Масло, Печень Куриная Жареная. Lunch: Яйцо, Экомилк Масло Сливочное 82,5%. more...
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gaining 1.5 lb a week
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