Weigh In record (no journal entry) for 15 July 2019
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1340 kcal
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Fat: 61.11g | Prot: 64.41g | Carb: 134.20g.
Breakfast: Toddy Toddynho. Lunch: Dafruta Suco de Uva, Dafruta Suco de Caju, Seara Linguiça de Frango, Abobrinha Refogada. Dinner: Tomates, Walmart Queijo Mussarela, Ovo Frito, Pif Paf Hambúrguer de Frango, Pão Francês. Snacks/Other: 3 Corações Cappuccino Diet, Tirolez Queijo tipo Cottage, Camil Mini Biscoitos de Arroz Integral, Leite (Leite Integral). more...
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gaining 0.7 lb a week
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