Sakiewicz's Journal, 15 July 2019

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Good news! Since finding out that I was a borderline diabetic 3 months ago, my Dr gave me that 3 months to make a life style change.. My diet, exercise, and views on food itself has changed.. And I'm proud to say my big adjustments have paid off!! My a1c and blood sugar are all in normal ranges without any medications.. And my weight is going down. My Dr was so happy with me. We are going to keep checking it here and there, but no medication is needed, and

I DID IT!!

thank you everyone for your support and I can't wait to help others who may be on the same journey!

Diet Calendar Entry for 15 July 2019:

1102 kcal

Fat: 55.36g | Prot: 124.33g | Carb: 42.16g. Breakfast: Egg. Lunch: Chicken Breast. Dinner: Calavo Avocado, Chicken Breast, Tumaro's Premium White Protein Wrap. Snacks/Other: Quest Birthday Cake Protein Bar. more...

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Comments

Congratulations!! However,I'm curious... what was the Dr going to do if you didn't turn it around?

15 Jul 19 by member: FullaBella

FullaBella, I think the Dr would try to put you on meds. My Mom had to take meds for becoming a diabetic.

15 Jul 19 by member: Phoenix love

Awesome 👍👍👍

15 Jul 19 by member: Erquiaga

wonderful news! Be proud.

15 Jul 19 by member: babayjo

YOU DID IT!!

15 Jul 19 by member: rickc777

One of my favorite fs posts ever!!!

15 Jul 19 by member: wifey9707

Wonderful news! Kick that T2D to the curb!

15 Jul 19 by member: gz9gjg

Great news!

15 Jul 19 by member: Jopenn

Thank you everyone! I feel so strong and empowered.. I am so glad my body could go back to healthy with out medicine. And honestly everyone in this site helped so much, with meal ideas and just keeping me going.. I'm not going to let my food habits go back to how they were, in fact it makes me want to drop my carbs more. Maybe my body would run more efficient with closer to 20 net carbs a day.. Just a thought

15 Jul 19 by member: Sakiewicz

Well done!

15 Jul 19 by member: kclab

Awesome— you will not be sorry. Perseverance and commitment and a desire to live a longer, healthier life.

15 Jul 19 by member: Kenna Morton

4 kids under 5— I bet your kids and your husband would thank you for what you are doing not only for yourself but for them.. They don’t want to grow up without a mom who can participate in their many adventures.

15 Jul 19 by member: Kenna Morton

That is amazing! 😀

15 Jul 19 by member: Keilin_4

How great is that!?

16 Jul 19 by member: erikahollister

Getting the pre-diabetes diagnosis is what kicked me out of complacency. Best thing that ever happened to me.

16 Jul 19 by member: ConiMN

Good for you. Gives me hope that I can do the same after 30 years of diabetes and obesity.

16 Jul 19 by member: donaldwilson

That is amazing work. Congratulation!!

16 Jul 19 by member: Bshiffer

Awesome work and congratulations!

16 Jul 19 by member: tahoebrun

Congratulations! Great job!

16 Jul 19 by member: TomLong

my doctor also told me that my blood sugars were high but is there a difference between blood sugars and A1c?

16 Jul 19 by member: Lorraine Paul

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