Weigh In record (no journal entry) for 15 July 2019
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168.0 lb
Lost so far: 37.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1170 kcal
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Fat: 30.00g | Prot: 47.00g | Carb: 191.00g.
Lunch: Old Orchard Apple Kiwi Strawberry Juice, Birds Eye Steamfresh Buffalo Cauliflower, Gardein Crispy Chick'n Sliders. more...
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gaining 0.4 lb a week
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