Weigh In record (no journal entry) for 15 July 2019
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176.8 lb
Lost so far: 25.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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882 kcal
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Fat: 52.57g | Prot: 61.29g | Carb: 47.05g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Frito. Lunch: Bisteca de Porco Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Snacks/Other: Ovo Frito, Abacate, Banana Prata, AdeS Leite de Soja Zero. more...
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gaining 0.5 lb a week
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