Weigh In record (no journal entry) for 15 July 2019
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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365 kcal
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Fat: 18.77g | Prot: 19.80g | Carb: 31.65g.
Breakfast: Ceviz, Susamlı Simit, Soğanlı Yumurta, Sucuk, Namet Hindi Füme, Salatalık, Domatesler, Beyaz Peynir. Lunch: Namet Hindi Füme, Şekersiz Türk Kahvesi, Mixmey Böğürtlen . Dinner: Bağdat Pul Biber, Ev Yapımı Yoğurt. more...
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2000 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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