Joui*'s Journal, 15 July 2019

A cenar chic@s!!!

Diet Calendar Entry for 15 July 2019:
1379 kcal Fat: 33.96g | Prot: 117.50g | Carb: 150.32g.   Breakfast: Zespri Kiwi Green, Naturtierra Semillas de Chia, Banana, Foodspring Shape Shake, Gerblé Bebida de Avena Ligera. Lunch: Hacendado Longaniza de Payes, Red Onions, Lettuce Salad with Tomato, Extra Virgin Olive Oil, Sesame Seeds, El Granero Levadura de Cerveza , Calvo Atún al Natural 0%, Quinoa (Cooked). Dinner: Nutricia Nutrison Standard, Soy Sauce, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), El Cantero De Letur Yogur De Oveja Desnatado, Mercadona Muslo Deshuesado con Piel. Snacks/Other: Decathlon Vegan Protein Bar, Nutricia Nutrison Standard. more...

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