BigBird000's Journal, 15 July 2019

208.9 lb Lost so far: 12.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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607 kcal

Fat: 18.98g | Prot: 11.03g | Carb: 106.94g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Slim-Fast Shake Mix - French Vanilla, Blueberries, Bananas. Dinner: Skippy Creamy Peanut Butter, Slim-Fast Shake Mix - French Vanilla. Snacks/Other: Sweet Cherries. more...

2814 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...