Weigh In record (no journal entry) for 15 July 2019
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112.0 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1116 kcal
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Fat: 41.23g | Prot: 45.12g | Carb: 145.39g.
Breakfast: Беллакт Творог Зерненый 5%, Сахар, Сахар, Черника. Lunch: Подлива со Свинины, Перловка Отварная. Dinner: Хлеб. Snacks/Other: Сахар, Dr. Korner Корнерсы Нежная Карамель, Витьба Подушечки с Молочно-Шоколадной Начинкой, Минская Марка Молоко 1,5%, Eco Greco Йогурт Греческий 2%. more...
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gaining 0.5 lb a week
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