gottab's Journal, 15 July 2019

first scheduled walk in 5 years. so excited to get my strength back. it's been a long journey.

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1123 kcal

Fat: 73.61g | Prot: 92.26g | Carb: 26.67g.   Lunch: Kirkland Signature Whole Almonds, Pork Spareribs, Great Value Marble Farmers Cheese. Dinner: Kraft All Natural Peanut Butter, Celery , Half and Half Cream, Coffee, Dole Greener Selection Salad, Kirkland Signature Bacon Bits Crumbled, Cucumber (with Peel), Broccoli , Roasted Broiled or Baked Chicken Breast. more...

2681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...