Weigh In record (no journal entry) for 15 July 2019
|
235.5 lb
Lost so far: 40.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1820 kcal
|
Fat: 97.48g | Prot: 144.05g | Carb: 82.16g.
Breakfast: Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Lunch: Bonduelle Wildkräuter Salat, Weihenstephan Haltbare Milch 1,5% Fett, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Arla Finello Ofenkäse, Meine Metzgerei Frisches Hackfleisch Gemischt, Alnatura Tomaten Stücke, Rote Paprika. Dinner: Exquisa Fitline Protein Vanille, Rama Cremefine Zum Kochen 15%, Alnatura Tomatenmark, Maggi Klare Gemüsebrühe, Strauchtomaten, Rote Zwiebeln, Knoblauch. more...
|
|
3465 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|