Weigh In record (no journal entry) for 15 July 2019
|
181.9 lb
Lost so far: 4.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
697 kcal
|
Fat: 48.74g | Prot: 55.08g | Carb: 8.08g.
Lunch: Sadia Bacon em Cubos, Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Frango Grelhado, Omelete. Dinner: Ovo Cozido. Snacks/Other: Café com Açúcar, Boa Nata Queijo Minas Padrão. more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.claudia111's weight history
|