Weigh In record (no journal entry) for 15 July 2019
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208.1 lb
Lost so far: 5.6 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1622 kcal
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Fat: 61.13g | Prot: 134.34g | Carb: 138.75g.
Breakfast: Jasmine Rice (Cooked), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Costco Ground Beef 88/12, Jasmine Rice (Cooked). Snacks/Other: One Bar Happy Birthday, Outright Chocolate Chip Peanut Butter Protein Bar, MTS Nutrition Machine Whey (38g). more...
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gaining 0.4 lb a week
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