Ale DC's Journal, 15 July 2019

Breaking my fast of 19hrs ☺️

Diet Calendar Entry for 15 July 2019:
508 kcal Fat: 40.72g | Prot: 28.33g | Carb: 8.19g.   Breakfast: Butter , Coffee. Dinner: Tesco Crispy Salad, Princes Sardines in Extra Virgin Olive Oil, Avocados . more...

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