kuklinv's Journal, 01 February 2013

189.6 lb Lost so far: 22.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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442 kcal

Fat: 4.35g | Prot: 88.50g | Carb: 10.25g.   Breakfast: Whey Protein Concentrate. Lunch: Протеин 100% Whey Gold Standard. more...

3066 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...