Weigh In record (no journal entry) for 15 July 2019
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259.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1984 kcal
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Fat: 53.31g | Prot: 69.96g | Carb: 326.33g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Moji Sushi Spicy Tuna Roll, Fruit Salad. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Great Value Gummy Worms. Snacks/Other: YummyEarth Organic Lollipops, Skinny Pop Popcorn (Package), Orange Juice , Gummy Bears, Yasso Frozen Greek Yogurt - Strawberry. more...
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3068 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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