Ometheus's Journal, 15 July 2019

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Weigh In record (no journal entry) for 15 July 2019

209.8 lb Lost so far: 6.2 lb. Still to go: 41.8 lb. Diet followed reasonably well.

losing 4.2 lb a week

18 Supporters Support

Comments

The last week was focused on better nutrition choices. It really paid off. This video is a great reminder. https://www.youtube.com/watch?v=wI8FNhKLnD0

15 Jul 19 by member: Ometheus

WooHOO! Well done!

15 Jul 19 by member: kclab

Good job!

16 Jul 19 by member: tlender


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Ometheus's Journal, 15 July 2019

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