Joleen2012's Journal, 15 July 2019

281.6 lb Lost so far: 16.6 lb.    Still to go: 151.6 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 100.88g | Prot: 81.66g | Carb: 20.41g.   Lunch: Lucerne Reduced Fat Shredded Mozzarella Cheese, Lucerne Extra Sharp Cheddar Cheese, Johnsonville Sweet Italian Sausage. Dinner: Black Pepper , Sea Salt, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions, Cucumber (Peeled) , Roma Tomatoes, Johnsonville Sweet Italian Sausage. Snacks/Other: Pepsi Diet Pepsi (Can), Rum, MiO Liquid Water Enhancer - Fruit Punch, Water. more...

4386 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...