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gamzermzn
Journal
15 Jul 19
gamzermzn's Journal, 15 July 2019
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Weigh In record (no journal entry) for 15 July 2019
215.0 lb
Lost so far:
38.6 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2019:
1094 kcal
Fat: 35.35g | Prot: 31.75g | Carb: 177.89g.
Breakfast:
Kavun (Kokulu Kavun), Gün Kurusu.
Dinner:
Biber Dolması, Sütlü Çorba.
Snacks/Other:
Dondurma, Pınar Sarı Leblebi, Sarı Tatlı Mısır, Türk Kahvesi.
more...
3271 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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